Whether you’re headed across the country or across the globe, travel days can be draining – especially for students and faculty on tight itineraries. At Nord Skies, we understand how a rough arrival can affect the start of a life-changing journey. That’s why we’ve gathered the most effective, science-backed travel tips to help you stay comfortable, minimize jet lag and arrive feeling refreshed.
1. Start Adjusting Before You Fly
One of the best ways to beat jet lag is to gradually shift your schedule a few days before departure. If you’re flying east, try going to bed and waking up earlier. Heading west? Shift later. This helps your internal clock ease into the new time zone.
2. Hydration is Everything
Airplane cabins have very low humidity, which can quickly dehydrate your body and worsen fatigue. Drink water frequently – more than you think you need – and avoid alcohol or caffeine, which can disrupt your sleep and increase dehydration.
3. Pack a Travel Day Kit
Prepare a carry-on with essentials that make your travel day smoother:
4. Move Every Few Hours
During long flights or layovers, make time to stretch or take short walks. Movement keeps your circulation going, reduces stiffness and can help you feel more alert when you land.
5. Eat Light, Eat Smart
Heavy meals before or during a flight can make you sluggish. Choose lighter, protein-rich foods that are easier to digest and help you maintain energy. Avoid greasy, salty fast food when possible.
6. Strategic Napping Can Help
If your flight spans multiple time zones, short naps (20–30 minutes) can help refresh you – but avoid sleeping too much during the flight if it will interfere with adjusting to the destination time zone.
7. Sync to Local Time Upon Arrival
Once you land, adjust your phone and watch to the local time immediately – and try to eat, sleep, and stay awake according to that schedule. Spend time outdoors in natural daylight to reset your body clock faster.
8. Keep a Positive Mindset
Travel can be unpredictable. Delays happen. Sleep may be limited. But a calm, positive mindset goes a long way toward setting the tone for your journey. Focus on the adventure ahead, not the turbulence along the way.
When you travel with Nord Skies, our team is there to support you every step of the way — from airport coordination to in-destination care. Whether you’re leading a faculty-led program or joining a cultural immersion tour, we take the stress out of the journey so you can focus on the experience.
Ready to plan your next adventure?
Contact us today to build a smooth, meaningful journey for your group.